{"id":1693,"date":"2026-08-13T19:24:39","date_gmt":"2026-08-13T17:24:39","guid":{"rendered":"https:\/\/www.yogahathi.nl\/?page_id=1693"},"modified":"2026-08-13T19:35:17","modified_gmt":"2026-08-13T17:35:17","slug":"yoga-voor-beginners","status":"publish","type":"page","link":"https:\/\/www.yogahathi.nl\/en\/yoga-voor-beginners\/","title":{"rendered":"Yoga for beginners (course)"},"content":{"rendered":"<p>On my way to work, I used to pass a yoga studio. It started out as a garage, and then suddenly a sign appeared: yoga studio. When I experienced a bore-out, I went there for a trial class. The teacher called it \u2018yofit\u2019, I liked her, and I stayed. What did I know? When the studio closed, I found a hatha yoga teacher who inspired me to do the teacher training, and voil\u00e0.<\/p>\n\n\n\n<p>Now, with the internet, social media, and online maps, choices are made differently. If you are curious about yoga, you are flooded with dozens of different forms; they are hot\/cold, fast\/slow, beginner\/advanced, and sometimes have exotic names or cryptic descriptions. But what are the differences? And what suits you?<\/p>\n\n\n\n<p>So I have created a yoga tasting for you.<\/p>\n\n\n\n<p>A yoga course for beginners.<\/p>\n\n\n\n<p>Test drives in various forms of yoga.<\/p>\n\n\n\n<p>We beginnen bij de basis; een aantal veelgebruikte yogahoudingen die in alle vormen terugkomen, van gemakkelijk naar moeilijk. Dan kan je met opgegeven hoofd iedere yogales binnen lopen, ook op de sportschool. Plus de zonnegroet (Surya Namaskar), zodat je altijd thuis kunt oefenen. Vervolgens 4 lessen, steeds een andere vorm.<\/p>\n\n\n\n<ul>\n<li>Yin \/ restorative yoga<\/li>\n\n\n\n<li>Hatha yoga<\/li>\n\n\n\n<li>Vinyasa yoga<\/li>\n\n\n\n<li>Yoga Nidra \/ meditation<\/li>\n<\/ul>\n\n\n\n<p>And because every yoga teacher does it differently, one of the classes is taught by a different teacher.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p>So, a course of 5 classes, on Saturdays from 11:30-13:00, suitable for all kinds of curious people, taught by two different instructors.\nCosts \u20ac 75.\nCome in comfortable clothing, or change in the studio. We will take care of the rest.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Op de route naar mijn werk kwam ik vroeger langs een yogastudio. Het was eerst een garage en opeens hing er een bord: yoga studio. Toen ik een bore-out kreeg, ben ik daar een proefles gaan doen. De docente noemde het \u2018yofit\u2019, ik vond haar aardig en bleef. Wist ik veel\u2026 Toen de studio dicht&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/pages\/1693"}],"collection":[{"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/comments?post=1693"}],"version-history":[{"count":9,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/pages\/1693\/revisions"}],"predecessor-version":[{"id":1703,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/pages\/1693\/revisions\/1703"}],"wp:attachment":[{"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/media?parent=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}