{"id":791,"date":"2023-04-01T21:30:11","date_gmt":"2023-04-01T20:30:11","guid":{"rendered":"http:\/\/www.yogahathi.nl\/?p=791"},"modified":"2023-06-09T18:59:15","modified_gmt":"2023-06-09T17:59:15","slug":"practicing-virasana","status":"publish","type":"post","link":"https:\/\/www.yogahathi.nl\/en\/uncategorized\/practicing-virasana\/","title":{"rendered":"Practicing Virasana"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"820\" height=\"1024\" src=\"http:\/\/www.yogahathi.nl\/wp-content\/uploads\/2023\/04\/IMG_20230120_155351_456-820x1024.jpg\" alt=\"\" class=\"wp-image-792\" srcset=\"https:\/\/www.yogahathi.nl\/wp-content\/uploads\/2023\/04\/IMG_20230120_155351_456-820x1024.jpg 820w, https:\/\/www.yogahathi.nl\/wp-content\/uploads\/2023\/04\/IMG_20230120_155351_456-240x300.jpg 240w, https:\/\/www.yogahathi.nl\/wp-content\/uploads\/2023\/04\/IMG_20230120_155351_456-768x959.jpg 768w, https:\/\/www.yogahathi.nl\/wp-content\/uploads\/2023\/04\/IMG_20230120_155351_456-300x375.jpg 300w, https:\/\/www.yogahathi.nl\/wp-content\/uploads\/2023\/04\/IMG_20230120_155351_456-850x1062.jpg 850w, https:\/\/www.yogahathi.nl\/wp-content\/uploads\/2023\/04\/IMG_20230120_155351_456.jpg 1100w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Practicing bound Virasana. It&#8217;s a difficult position for me. Once, after a yoga workshop where we practiced this for a longer time, it brought me an injury that took more than a year to heal. So I&#8217;m very very careful with it.<br>Don&#8217;t shy away from difficult things, but explore your boundaries with care.<\/p>","protected":false},"excerpt":{"rendered":"<p>Practicing bound Virasana. It&#8217;s a difficult position for me. Once, after a yoga workshop where we practiced this for a longer time, it brought me an injury that took more than a year to heal. So I&#8217;m very very careful with it.Don&#8217;t shy away from difficult things, but explore your boundaries with care.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/posts\/791"}],"collection":[{"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":1,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/posts\/791\/revisions\/793"}],"wp:attachment":[{"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}