{"id":805,"date":"2023-04-13T16:08:34","date_gmt":"2023-04-13T15:08:34","guid":{"rendered":"http:\/\/www.yogahathi.nl\/?p=805"},"modified":"2023-06-09T18:58:14","modified_gmt":"2023-06-09T17:58:14","slug":"studio-or-online","status":"publish","type":"post","link":"https:\/\/www.yogahathi.nl\/en\/uncategorized\/studio-or-online\/","title":{"rendered":"Studio or online?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/www.yogahathi.nl\/wp-content\/uploads\/2023\/04\/IMG_20220105_093306-01-01-2-1024x436.jpeg\" alt=\"\" class=\"wp-image-806\"\/><\/figure>\n\n\n\n<p><em>Lately I\u2019ve noticed that more people are joining online and\/or are missing classes. In itself that\u2019s not a problem, of course. What isn\u2019t possible just isn\u2019t, and following an online class every now and then is a nice substitute for a class in the studio. However, yoga works best if practiced regularly and with an experienced teacher.<\/em><br><br><em>I see an increase of regression in the performance of the exercises with people that miss a lot of classes or participate often online. I even see more injuries. Unfortunately it\u2019s very difficult for me to adjust poses when people participate online.<\/em><br><em>From some of you I know the reason why it\u2019s not (always) possible to join in the studio, and I do understand completely! In that case an online class is a good solution.<\/em><br><em>Please feel free if you\u2019re participating online to ask questions if you doubt your posture is correct.<\/em><br><em>Try, when participating online, to meet your limits and to maintain the pose sufficiently.<\/em><br><br><em>Better even: come to the studio and join the group! Works wonders for your motivation, your perseverance and reduces injuries.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Lately I\u2019ve noticed that more people are joining online and\/or are missing classes. In itself that\u2019s not a problem, of course. What isn\u2019t possible just isn\u2019t, and following an online class every now and then is a nice substitute for a class in the studio. However, yoga works best if practiced regularly and with an&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/posts\/805"}],"collection":[{"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/comments?post=805"}],"version-history":[{"count":2,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/posts\/805\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/posts\/805\/revisions\/808"}],"wp:attachment":[{"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/media?parent=805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/categories?post=805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogahathi.nl\/en\/wp-json\/wp\/v2\/tags?post=805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}