There are regularly meditation courses at Yoga Hathi. The goal of these courses is to give you a solid foundation to be able to meditate independently. For this we use techniques from yoga theory and philosophy.
The new course starts after the summer! Exact dates are still unknown, but it will be on Saturdays from 11:15 to 13:15. The cost is €225, incl. reader.
Register here.
The meditation lessons are interactive and consist of exercises, practical tips and theory. The time between the classes is meant for practice. So there is also homework...
The meditation courses are in Dutch or English, whichever is required. They will only take place with sufficient registrations, but the group will not be too large, ensuring there is enough time for personal attention. This makes the course suitable if you are currently going through a difficult period. Experience with physical yoga is not necessary.
If you are interested, of when you have questions, please contact us.