Yoga for beginners (course)

On my way to work, I used to pass a yoga studio. It started out as a garage, and then suddenly a sign appeared: yoga studio. When I experienced a bore-out, I went there for a trial class. The teacher called it ‘yofit’, I liked her, and I stayed. What did I know? When the studio closed, I found a hatha yoga teacher who inspired me to do the teacher training, and voilà.

Now, with the internet, social media, and online maps, choices are made differently. If you are curious about yoga, you are flooded with dozens of different forms; they are hot/cold, fast/slow, beginner/advanced, and sometimes have exotic names or cryptic descriptions. But what are the differences? And what suits you?

So I have created a yoga tasting for you.

A yoga course for beginners.

Test drives in various forms of yoga.

We beginnen bij de basis; een aantal veelgebruikte yogahoudingen die in alle vormen terugkomen, van gemakkelijk naar moeilijk. Dan kan je met opgegeven hoofd iedere yogales binnen lopen, ook op de sportschool. Plus de zonnegroet (Surya Namaskar), zodat je altijd thuis kunt oefenen. Vervolgens 4 lessen, steeds een andere vorm.

• Yin / restorative yoga
• Hatha yoga
• Vinyasa yoga
• Yoga Nidra / meditation

And because every yoga teacher does it differently, one of the classes is taught by a different teacher.